Standing Desk vs. Sit-Stand Converter: Which is the Better Option?

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Are you tired of sitting at your desk for hours on end? Do you feel like your health and wellbeing are suffering because of it? If so, you may have heard about the benefits of standing desks and sit-stand converters. But which one is the better option for you? In this blog post, we’ll explore the pros and cons of each option and provide tips on how to set them up correctly. So let’s dive in and find out which option can help improve your ergonomics, health, and overall productivity!

What is a Standing Desk?

A standing desk is a work surface that allows you to stand while working on your computer or doing other office tasks. It’s often adjustable in height, so you can customize it to suit your needs and preferences.

One of the primary benefits of a standing desk is improved ergonomics. When you sit for long periods of time, it can put strain on your back, neck, and shoulders. Standing at your desk helps to alleviate this strain by encouraging better posture.

Another benefit of using a standing desk is increased activity levels throughout the day. When you’re sitting all day, it’s easy to become sedentary and inactive. But when you’re standing up and moving around more frequently, you’ll naturally burn more calories and improve circulation.

It’s worth noting that standing desks aren’t necessarily right for everyone. If you have any health concerns or pre-existing conditions that make it difficult to stand for extended periods of time, then a different option may be more appropriate for you.

A standing desk can be an excellent way to promote better health and wellbeing in the workplace!

What is a Sit-Stand Converter?

A sit-stand converter, also known as a desk converter or desktop riser, is a device that sits on top of an existing desk and allows you to adjust the height of your workspace from sitting to standing. This type of product is becoming increasingly popular among people who want to improve their health and wellbeing while working.

Sit-stand converters typically have adjustable legs or a hydraulic lift system that raises and lowers the work surface. Some models may also feature additional features such as keyboard trays, monitor stands, or built-in cable management systems.

One advantage of using a sit-stand converter is that it allows you to transform your existing workspace into an ergonomic workstation without having to purchase an entirely new piece of furniture. Additionally, many models are portable and can be easily moved between different locations.

However, one potential downside of using a sit-stand converter is that they can take up valuable space on your desk. Depending on the size and design of the model you choose, you may need to sacrifice some workspace in order to accommodate the device.

If you are looking for an affordable way to incorporate more movement into your workday while still being able to use your current desk setup, a sit-stand converter could be worth considering.

Pros and Cons of Desk Converters in General

Workstations that accommodate standing individuals are ideal for those who prefer to stand frequently while working. They may come as either fixed or adjustable units, depending on personal preference. With most models, adjusting the height involves a straightforward button push.

Desk Converters

A desk converter for standing is a device that sits on your regular desk setup. By lowering it, you can work while sitting as usual, and by lifting it, you can stand and begin typing where you feel comfortable.

Knowing the drawbacks is essential before opting for a stand-up converter desk, however, it comes with its fair share of advantages. Here are a few advantages you might relish.


Maintain your current workspace

Consider getting a stand-up converter desk if you’re too busy to overhaul your work area, like:

Restructuring their workspace is not feasible within their schedule.

No opportunity exists to conduct thorough investigation and arrive at a well-informed conclusion.

A new desk cannot be accommodated due to limited office space.

Certain individuals are resistant to major alterations.

The appearance and comfort of their present workspace brings contentment to individuals.

Certain workspaces prohibit their workers from switching to adjustable height desks, but are open to the use of desk converters.

This alternative allows you to keep your current desk while only making small adjustments.

Minimal effort needed

Assembling a desktop converter is hassle-free and requires minimal effort. Within a matter of minutes, you can get your converter up and running without any difficulty. Simply unbox the converter, place it on your desk, and add your computer, keyboard, mouse, and monitor. Your workspace is good to go.

Cost saving

Desktop converters offer significant cost savings as compared to full workstations, with prices ranging from as low as $200 to as high as $800. Consequently, you can obtain the same functionality at a fraction of the cost, resulting in significant savings of several hundred dollars.

Space requirements

A minimum width of 36 inches is required for a work surface to accommodate a stand-up desk converter. Nonetheless, it’s imperative to note that the converter doesn’t facilitate an ergonomically suitable typing position.

Your desk style choice may vary based on your individual needs and requirements. Prior to purchasing a stand-up converter desk, take into account the following factors.



It’s possible that the ergonomics of this desk might not be optimal depending on how high your current desk is. This is mainly due to the fact that stand-up desk converters typically do not come with mounts for your monitor, requiring users to rely on the stands that came with the monitor. This lack of a mount results in the inability to adjust the height of the monitor, leading to poor ergonomics.

Additionally, the keyboard could end up being too high for comfortable use. The user needs to raise the chair and use a footstool, which will improve the ergonomic positioning.

Space restrictions

Your workspace using a desktop converter is restricted and limited. As a result, it is necessary for you to keep frequently accessed items on your current desk table. Upon elevating the converter to a standing position, acquiring your belongings may require you to stretch roughly 12-16 inches.

Managing wires

Desk converters lack cable organization systems to manage wires effectively. When you move your computer around with the converter, all the wires follow suit, resulting in a mess if not managed properly.

Standing Desk

Utilizing a standing desk grants you the flexibility to use your desk in a manner that suits you best. This is not the only advantage, however. Here are a few more compelling reasons to consider this option:


The possibilities for a height adjustable workstation desktop’s size and shape are virtually endless.

Negotiating in space

A standing desk enables you to have all your essentials within close proximity, just like how they would be with a typical desk. There’s no need to strain yourself by bending down to reach for the phone, calculator, pens, files, or any other item you may require for easy access.


A standing desk that is complete facilitates the identification of ergonomic benefits. You can adjust the keyboard height within a range of 27 to 47 inches and additionally accommodate a monitor arm that saves up more desk space.

To optimize your workspace, consider incorporating additional equipment like an ergonomic keyboard system that allows a negative tilt for your keyboard and mouse. Additionally, you may also want to try utilizing a monitor arm to ensure your screen is at the appropriate height. The added bonus of a monitor arm is that it creates extra space on your desk.


The price of a standup desk version may be a bit higher compared to the converter types, but it remains a justifiable expense.

For roughly $650, you can purchase a workstation shipped straight to your doorstep. Even so, this workstation is still more pricey compared to the most economical desktop converters that are available on the market.

Like everything else, there are always two sides to a story, and this desk option is no exception. Here are the cons:



Allow yourself sufficient time to put together your new workstation. You’ll need to make a lot of changes and alterations, so allocate at least one hour for assembly and an additional hour for reorganizing and rearranging. Don’t forget to allot additional time for organizing and managing the wires. However, you can try our Quick Assembling Dual-Motor Standing Desk. AOKE AK2YJKT-TYZB3K standing desk has a quick-mounting handle is used to fix the column and the beam. The desk only need two screws to fix, and the installation can be easily completed in 5 minutes.

Getting rid of your used desk

It can be quite a challenge to dispose of your desk and find a new location for it, particularly when you reside in the heart of an urban district.There are alternatives to going to the garbage dump, such as posting it on yard sale websites and classified ads.


When it comes to switching between sitting and standing positions, the speed of electric standing desks falls short in comparison to sit stand desk converters. This is due to their travel speeds of only 1 to 1-1/2 inches per second, resulting in a prolonged transition time of 10 to 15 seconds. In contrast, a desktop converter makes the switch in just one or two seconds. But you can try our High-Speed Dual-Motor Standing Desk. AOKE High-speed standing desk, the lifting speed of AK2YJYT-TYZB2P can reach 48mm/s, and AK2YJYT-TYZB3P can reach 80mm/s, which is 2 times faster than the conventional desk.

Which is the Better Option for You?

Choosing between a standing desk or a sit-stand converter comes down to your personal preferences, work habits, and budget. Consider the following factors when deciding which is the better option for you.

Firstly, think about how much time you spend at your desk. If you are mostly stationary for long hours during the day, then investing in a standing desk may be more beneficial in terms of promoting movement and reducing health risks associated with prolonged sitting.

On the other hand, if you already have a functional desk that suits your needs but want to add some flexibility to your workday while also saving money, then a sit-stand converter might be the way to go. This option allows you to switch between sitting and standing positions without replacing your entire workstation.

Another factor to consider is space availability. Standing desks usually take up more room than converters and may require an entirely new setup if space is limited. Sit-stand converters can fit on top of almost any existing workspace with minimal disruption.

Think about ergonomics – both options have adjustable features that allow users to customize their working height and posture for maximum comfort and wellbeing. However, it’s crucial that whichever option you choose supports good ergonomics such as maintaining proper wrist alignment and eye level positioning.

In summary, there’s no one-size-fits-all solution when choosing between standing desks vs sit-stand converters – it all depends on individual circumstances!

How to set up your standing desk or sit-stand converter

Setting up a standing desk or sit-stand converter may seem like a daunting task, but it’s actually quite simple. First and foremost, you’ll want to make sure the height of your desk or converter is adjusted properly for your height. This will ensure that you are standing comfortably without straining your neck or shoulders.

Next, consider adding an anti-fatigue mat underfoot to provide cushioning and support while standing. You can also add accessories such as a monitor arm or keyboard tray to adjust the positioning of your computer screen and peripherals.

It’s important to remember that alternating between sitting and standing throughout the day is key for maintaining good posture and reducing discomfort. Be sure to take breaks from standing by incorporating movement into your workday such as walking around, stretching or doing exercises at regular intervals.

Don’t forget about ergonomics when setting up your workspace – make sure everything is within reach so you’re not overreaching or straining unnecessarily. By taking these steps in setting up your workstation, you’ll be well on your way towards incorporating healthier habits into your work routine!


A decision between a desktop sit stand converter and a standing desk workstation cannot be made without consideration of personal needs and preferences, as there is no obvious victor between the two.

AOKE is a global company dedicated to the production and sale of ergonomic office equipment solutions. Over the years, we have worked with our partners on many ergonomically successful projects. We have the most professional staff and equipment, and we have the most extensive product range, especially in standing desks and desk converters. Here we recommend two products for the universal population.

AK- GT10- YZF2 Glass-top Standing Desk with T-touch

The AK-GT01-YZF2 Glass-top Standing Desk with T-touch is the perfect addition to any modern workspace. Featuring a sleek and stylish design, this desk offers a programmable height preset for convenience and ease of use. With three programmable height presets to choose from, you can easily switch between standing and sitting positions while working.

This desk also comes equipped with a hidden drawer, providing ample storage space for your office essentials. The desktop is touch screen controlled and supports wireless charging for ultimate convenience. Additionally, the desk features two US sockets, one USB port, and one Type-C port located on the right side of the desk.

Thanks to its Gyro Sensor Anticollision technology, this desk is both safe and stable, allowing you to work with confidence. With a one-touch operation, the desk is easy to use, and its quiet movements ensure that you won’t be disturbed while you work. The AK-GT01-YZF2 Glass-top Standing Desk with T-touch is perfect for anyone looking for a modern and convenient workspace solution.

AK-MR-E03S Electric Standing Desk Converter

Upgrade your workspace with the AK-MR-E03S Electric Standing Desk Converter. This product is not only easy to install, but it is also lightweight, making it the perfect solution for anyone who wants to switch to a standing desk without the hassle of a full upgrade.

Thanks to its electric lifting technology, you won’t need to use your hands to lift the desk. This feature makes it easy to adjust the height of the desk to your preferred level. The double-layer design of the desk and keyboard board at different heights ensures that you can work comfortably and ergonomically.

The AK-MR-E03S Electric Standing Desk Converter boasts a beautiful and simple appearance that will blend seamlessly into any workspace. The large desktop space and convenient storage and threading holes make it easy to keep your workspace tidy and organized. This desk converter can hold up to 20kg, making it durable and versatile.

Designed with ergonomics in mind, the desk and keyboard board are shaped with an arc at the front. This design is comfortable and easy on your wrists, ensuring that you can work for long hours without discomfort.

Upgrade your workspace and enjoy the benefits of a standing desk with the AK-MR-E03S Electric Standing Desk Converter. With its easy-to-install and easy-to-use features, this product is a must-have for anyone looking for a more ergonomic work environment.

At AOKE, At our company, we understand the importance of having a comfortable and ergonomic workspace. If you are interested in standing desks or desk converters, we have a wide selection of products to choose from that can help alleviate back pain, improve posture, and increase productivity. If you have any questions or need guidance on selecting the right product for your needs, please don’t hesitate to contact us. We are happy to assist you and provide recommendations on ergonomic office furniture solutions that can help make your workspace more comfortable and efficient.