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https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/AK2QX-YDZF3-333x400.jpg 333w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/AK2QX-YDZF3-768x922.jpg 768w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/AK2QX-YDZF3-1280x1536.jpg 1280w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/AK2QX-YDZF3-1707x2048.jpg 1707w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/AK2QX-YDZF3-416x499.jpg 416w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u9690\u5f62\u7684\u201c\u59ff\u52bf\u4fdd\u6301\u201d\u96be\u9898\uff0c\u88ab\u6fb3\u67ef\u5de5\u7a0b\u667a\u6167\u9010\u4e00\u7834\u89e3<\/strong><\/h4>\n\n\n\n<p>\u2014\u2014AK2QX-YDZF3\u7684\u6bcf\u4e00\u6b21\u5347\u964d\u4e0e\u503e\u659c\uff0c\u90fd\u662f\u5bf9\u810a\u690e\u3001\u773c\u775b\u4e0e\u80a9\u9888\u7684\u4e3b\u52a8\u4fdd\u62a4\u3002<\/p>\n\n\n\n<p><br><em>1.\u53cc\u7535\u673a\u9a71\u52a8\u7cfb\u7edf\uff1a\u4fdd\u630140mm\/S\u989d\u5b9a\u901f\u5ea6\uff0c\u7ef4\u6301\u8bbe\u5b9a\u89d2\u5ea6\u4e0b\u7684\u7edd\u5bf9\u7a33\u5b9a\uff1b<\/em><\/p>\n\n\n\n<p><br><em>2.\u78c1\u5438\u6863\u6761\u8bbe\u8ba1\uff1a\u56fa\u5b9a\u753b\u7eb8\u4e0e\u5de5\u5177\uff0c\u907f\u514d\u503e\u659c\u72b6\u6001\u4e0b\u6ed1\u52a8\uff0c\u7ef4\u6301\u201c\u80a9\u90e8\u53d1\u529b\u65b9\u5f0f\u4f18\u5316\u201d\u7684\u6301\u7eed\u6027\u3002<\/em><\/p>\n\n\n\n<p><br><em>3.\u9ad8\u5ea6\u8bb0\u5fc6\u529f\u80fd\uff1a\u5c06\u4e0d\u540c\u521b\u4f5c\u573a\u666f\u7684\u6700\u4f73\u5339\u914d\uff08\u5982\u7ed8\u56fe\/\u4e0a\u8272\/\u6570\u5b57\u5316\uff09\u7b80\u5316\u4e3a\u5355\u624b\u64cd\u4f5c\uff1b<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"94\" height=\"188\" src=\"https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/\u4f01\u4e1a\u5fae\u4fe1\u622a\u56fe_1755827902245.png\" alt=\"\" class=\"wp-image-5758\" style=\"width:204px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"171\" src=\"https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/\u4f01\u4e1a\u5fae\u4fe1\u622a\u56fe_17550618571798.png\" alt=\"\" class=\"wp-image-5759\" style=\"width:384px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/WP-H90-H91-1024x1024.png\" alt=\"\" class=\"wp-image-5760\" style=\"width:413px;height:auto\" srcset=\"https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/WP-H90-H91-1024x1024.png 1024w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/WP-H90-H91-400x400.png 400w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/WP-H90-H91-150x150.png 150w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/WP-H90-H91-768x768.png 768w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/WP-H90-H91-1536x1536.png 1536w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/WP-H90-H91-2048x2048.png 2048w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/WP-H90-H91-324x324.png 324w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/WP-H90-H91-416x416.png 416w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/WP-H90-H91-100x100.png 100w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/WP-H90-H91-600x600.png 600w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/WP-H90-H91-96x96.png 96w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\uff08\u8ba2\u8d2d<strong>AK2QX-YDZF3<\/strong>\u65f6<br>\u8bf7\u5411\u5ba2\u670d\u54a8\u8be2\u5177\u4f53\u914d\u7f6e\u624b\u63a7\u5668\u578b\u53f7\uff09<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PS:\u521b\u4f5c\u5065\u5eb7\u5c0f\u8d34\u58eb<\/h3>\n\n\n\n<p>\u597d\u7684\u5de5\u5177\u4e5f\u8981\u642d\u914d\u79d1\u5b66\u4e60\u60ef\uff0c\u8ba9\u5c0f\u67ef\u6765\u5206\u4eab\u4e24\u4e2a\u7b80\u5355\u6709\u6548\u7684\u5065\u5eb7\u6280\u5de7\uff1a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.4\u5b57\u4f38\u5c55\u8fd0\u52a8\uff08<\/strong>Figure-4 Stretc<strong>\uff09\uff1a<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5de5\u4f5c\u95f4\u9699\u8bd5\u8bd5\u8fd9\u4e2a\u7b80\u5355\u52a8\u5e76\u8f7b\u8f7b\u524d\u503e\uff0c\u7ef4\u630115-30\u79d2\u540e\u6362\u8fb9\u3002\u8fd9\u4e2a\u4f38\u5c55\u80fd\u6709\u6548\u653e\u677e\u4e0b\u80cc\u90e8\u548c\u81c0\u90e8\u808c\u8089\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.onepeloton.com\/blog\/figure-4-stretch\">https:\/\/www.onepeloton.com\/blog\/figure-4-stretch<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.20-8-2\u6cd5\u5219<\/strong><\/h4>\n\n\n\n<p>\u9075\u5faa\u201c20-8-2\u201d\u8282\u5f8b\uff1a\u575020\u5206\u949f\uff0c\u7ad98\u5206\u949f\uff0c\u6d3b\u52a82\u5206\u949f\uff0c\u8ba9\u8eab\u4f53\u4fdd\u6301\u5065\u5eb7\u5faa\u73af\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/No-alternative-text-description--1024x768.jpg\" alt=\"\" class=\"wp-image-5762\" srcset=\"https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/No-alternative-text-description--1024x768.jpg 1024w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/No-alternative-text-description--400x300.jpg 400w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/No-alternative-text-description--768x576.jpg 768w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/No-alternative-text-description--1536x1152.jpg 1536w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/No-alternative-text-description--416x312.jpg 416w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/No-alternative-text-description-.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/No-alternative-text-description-_7241445b-768x1024.jpg\" alt=\"\" class=\"wp-image-5763\" style=\"width:270px;height:auto\" srcset=\"https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/No-alternative-text-description-_7241445b-768x1024.jpg 768w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/No-alternative-text-description-_7241445b-300x400.jpg 300w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/No-alternative-text-description-_7241445b-1152x1536.jpg 1152w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/No-alternative-text-description-_7241445b-416x554.jpg 416w, https:\/\/www.nbaoke.com\/cn\/wp-content\/uploads\/2025\/08\/No-alternative-text-description-_7241445b.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7ed3\u8bed\uff1a<\/strong><\/h3>\n\n\n\n<p>\u6fb3\u67ef\u2014\u2014\u8ba9\u6bcf\u4e00\u5f20\u684c\u5b50\uff0c\u61c2\u4f60\u6240\u9700\u3002<\/p>\n\n\n\n<p>\u771f\u6b63\u7684\u521b\u4f5c\u81ea\u7531\uff0c\u6e90\u4e8e\u5bf9\u8eab\u5fc3\u5065\u5eb7\u7684\u79d1\u5b66\u7ba1\u7406\u3002\u6fb3\u67ef\u4e0d\u4ec5\u63d0\u4f9b\u4e13\u4e1a\u7684\u4eba\u4f53\u5de5\u5b66\u521b\u4f5c\u5e73\u53f0\uff0c\u66f4\u5021\u5bfc&#8221;\u4e3b\u52a8\u5065\u5eb7&#8221;\u7684\u5de5\u4f5c\u54f2\u5b66\uff1a<br>\u2713 \u667a\u80fd\u4eba\u4f53\u5de5\u5b66\u8bbe\u5907\u9884\u9632\u804c\u4e1a\u635f\u4f24<br>\u2713 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nbaoke.com\/cn\/wp-json\/wp\/v2\/posts\/5752"}],"collection":[{"href":"https:\/\/www.nbaoke.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nbaoke.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nbaoke.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nbaoke.com\/cn\/wp-json\/wp\/v2\/comments?post=5752"}],"version-history":[{"count":1,"href":"https:\/\/www.nbaoke.com\/cn\/wp-json\/wp\/v2\/posts\/5752\/revisions"}],"predecessor-version":[{"id":5765,"href":"https:\/\/www.nbaoke.com\/cn\/wp-json\/wp\/v2\/posts\/5752\/revisions\/5765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nbaoke.com\/cn\/wp-json\/wp\/v2\/media\/5764"}],"wp:attachment":[{"href":"https:\/\/www.nbaoke.com\/cn\/wp-json\/wp\/v2\/media?parent=5752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nbaoke.com\/cn\/wp-json\/wp\/v2\/categories?post=5752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nbaoke.com\/cn\/wp-json\/wp\/v2\/tags?post=5752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}